WHAT TO EXPECT

I believe my clients are naturally creative, resourceful, and whole. Wherever we are in our lives, sometimes we need an outside resource to get us to the next level. Sometimes a best friend can get us there, or if we need to dive into our past, a therapist. But usually, a life coach is all that’s needed. If you choose me to be your coach, I’ll help you become a deliberate creator of these next steps and help you stay accountable. 

Here is what you can expect:

• A free consultation (phone) to see if we are a good fit for each other. If therapy or a different type of counseling is a better option, then we’ll discuss that and I can give you some referrals.
• The 1st session is discovery...where we look at all aspects of your life and target areas of greatest need to tackle. 
• Future sessions- diving deeper into any area you’d like to move toward the next level.
  

The power of coaching lies not only with the synergy of our relationship but also in the focus you have in-between sessions. I will sometimes give you homework. This is ultimately what will make changes in your life.